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Sandra Yeaman

Writer and Editor

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Sandra Yeaman

Tag: exercise

Eight-Week Challenge Final Report Eight-week challenge final results
August 1, 2017 3 Comments by Sandra Yeaman Blogging

Eight-Week Challenge Final Report

Weeks Five through Eight did not vary enough from the previous four weeks for me to have much to say […]

Eight-Week Challenge: Week Two
June 19, 2017 2 Comments by Sandra Yeaman Blogging

Eight-Week Challenge: Week Two

Week Two: not much difference from Week One. Again, a reminder of my goals: eat more nutritious food with fewer […]

Eight-Week Challenge: Preparation 2
June 5, 2017 Leave a Comment by Sandra Yeaman Blogging

Eight-Week Challenge: Preparation 2

Get More Exercise My second 2017 eight-week challenge goal is Walk at least 5,000 steps per day. Yeah. That’s only […]

Eight-Week Challenge: Preparation 1
June 4, 2017 1 Comment by Sandra Yeaman Blogging

Eight-Week Challenge: Preparation 1

Make Better Food Choices My first 2017 eight-week challenge goal is eat more nutritious food with fewer empty calories. I […]

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