Eight-Week Challenge: Week Eight Results

Week 8

Last week of the eight-week challenge is done! Whoo-hoo! Again, thanks to Danielle for inspiring others and me to take on this challenge.

I wish I had done better, but I’m pretty darn happy with having met the first goal, at least as measured by my body-mass index, for the entire eight weeks. And for cleaning up that backlog of unread magazines.

As a reminder, here are the goals I set for the eight-week challenge:

  • eat more nutritious food with fewer empty calories,
  • read at least five magazines each week to clear out my backlog of unread magazines, and
  • write at least 500 words (raised to 750 words once the magazine backlog was cleared) per day for at least five days each week.

Healthy Eating

I tried one more twist on my eating habits this week, mostly to provide easy-to-prepare meals for my husband: I signed up with Blue Apron.  Our daughter-in-law signed up first, and after the first week she received three invitations for one free week of meals to share with others.

She shared one with us. The following Friday a refrigerated package arrived with everything needed for three meals-for-two: Serrano Pepper & Goat Cheese Burgers, Lemon Chicken & Green Beans, and Sweet Corn & Tinkerbell Pepper Pizza. I’ve cooked up the first two. Hubbie approved, though he did turn down most of the vegetable side dishes. More for me, so I can’t complain, though I would like him to eat more balanced meals, too.

I went ahead and had the burger the first night, though I fantasized about replacing the meat with a quinoa burger. I cooked up both chicken portions the next night, but left one for Hubbie to eat this week. I supplemented my meal with the rest of the summer squash he wouldn’t eat and the leftover veggies from the previous meal.

So now I have three invitations to send out to others interested in trying out Blue Apron. Interested? Let me know.

Exercise

The weather is getting warm here–one day was over 100 degrees by 9 a.m. Well, maybe that’s an exaggeration to get sympathy. But I didn’t always get up early enough to walk while the heat could still be beaten. So I missed my goal more often than I met it. I managed to get to at least the half way point more often than not, so I count that as a half win.

Writing

My writing goal to write at least 750 words at least five days a week took a big hit this week. Too much to do again. The bright light in this area is that I was able to finalize a couple of first drafts. And I realized that one reason I haven’t reached the point of sharing my writing is that my standards are higher. A year ago, I shared anything I managed to complete that had a beginning, middle, and end. But now I know that showing, not telling, is important. And the really difficult piece, admitting how I feel or felt about the story, has been a big challenge.

But I’ll keep working.

Overall

AverageAs a wrap-up for the eight weeks, I calculated the averages for my weight/body-mass index, number of steps walked, and number of words written (for at least five days of each week), to see if the overall picture is closer to my goals than the last week’s results.

I like it! At least there is no red.

 

 

 

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